[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorine.sk\/otvorte-svoju-mysel\/#Article","mainEntityOfPage":"https:\/\/www.dorine.sk\/otvorte-svoju-mysel\/","headline":"Otvorte svoju myse\u013e","name":"Otvorte svoju myse\u013e","description":"Na to, aby ste boli so sebou spokojn\u00fd a aby ste mali telo v skuto\u010dne dobrej kond\u00edcii je potrebn\u00e9, by ste sa mali zauj\u00edma\u0165 aj hlb\u0161ie o svoje telo a myse\u013e. Ka\u017ed\u00fd si ob\u010das prech\u00e1dza zlo\u017eit\u00fdmi situ\u00e1ciami v \u017eivote, kedy n\u00e1s ovplyv\u0148uje stres a nervozita. Je ve\u013emi d\u00f4le\u017eit\u00e9 neopodda\u0165 sa tak\u00e9muto stavu a pracova\u0165 s … ","datePublished":"2024-02-19","dateModified":"2024-03-19","author":{"@type":"Person","@id":"https:\/\/www.dorine.sk\/author\/#Person","name":"","url":"https:\/\/www.dorine.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorine.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorine.sk\/wp-content\/uploads\/yoga-3053488_1280_4.jpg","url":"https:\/\/www.dorine.sk\/wp-content\/uploads\/yoga-3053488_1280_4.jpg","height":0,"width":0},"url":"https:\/\/www.dorine.sk\/otvorte-svoju-mysel\/","about":["Zvierat\u00e1"],"wordCount":390,"articleBody":"   Na to, aby ste boli so sebou spokojn\u00fd a aby ste mali telo v skuto\u010dne dobrej kond\u00edcii je potrebn\u00e9, by ste sa mali zauj\u00edma\u0165 aj hlb\u0161ie o svoje telo a myse\u013e. Ka\u017ed\u00fd si ob\u010das prech\u00e1dza zlo\u017eit\u00fdmi situ\u00e1ciami v \u017eivote, kedy n\u00e1s ovplyv\u0148uje stres a nervozita. Je ve\u013emi d\u00f4le\u017eit\u00e9 neopodda\u0165 sa tak\u00e9muto stavu a pracova\u0165 s tak\u00fdmito \u017eivotn\u00fdmi sk\u00fa\u0161kami. D\u00f4le\u017eit\u00fd krok v boji proti \u0165a\u017ek\u00fdm obdobiam v \u017eivote je Medit\u00e1cia. Medit\u00e1cia na upokojenie mysle v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 uvo\u013eni\u0165 myse\u013e a zbavi\u0165 sa ne\u017eiad\u00faceho stresu. Medit\u00e1cia nie iba do\u010dasn\u00e1 \u00fa\u013eava od probl\u00e9mov. V\u010faka medit\u00e1cii z\u00edskate ove\u013ea viac. Pri Medit\u00e1cii s\u00fastre\u010fujeme svoju myse\u013e na svoj duchovn\u00fd rozvoj. Koncentr\u00e1cia mysle po\u010das medit\u00e1cie pom\u00e1ha odohna\u0165 negat\u00edvne my\u0161lienky a em\u00f3cie a myse\u013e prepn\u00fa\u0165 do \u00faplne in\u00e9ho prostredia. Medit\u00e1cia je pri zdravom \u017eivotnom \u0161t\u00fdle rovnako d\u00f4le\u017eit\u00e1 ako cvi\u010denie, behanie \u010di strava. Duchovn\u00fd rast ka\u017ed\u00e9ho z n\u00e1s je d\u00f4le\u017eit\u00fd na ceste na\u0161im \u017eivotom. V \u017eivote m\u00e1me ve\u013ea negat\u00edvnych em\u00f3ci\u00ed a strachov z r\u00f4znych udalost\u00ed. Strach z pav\u00fakov, strach zo smrti, strach z lietania \u010di in\u00e9. Medit\u00e1cia dok\u00e1\u017ee by\u0165 ve\u013emi pomocn\u00fd n\u00e1stroj na uvo\u013enenie mysle od tak\u00e9hoto strachu. Ak nie\u010domu vn\u00fatorne ver\u00edte a venujete tomu energiu, svoje \u0161\u0165astie si pritiahnete. A rovnako funguje Medit\u00e1cia, v\u010faka ktorej dok\u00e1\u017eete v \u017eivote ve\u013ek\u00e9 veci. Na ceste osobn\u00e9ho rozvoja a duchovn\u00e9ho rastu by medit\u00e1cia ur\u010dite nemala ch\u00fdba\u0165. Takisto sa budete v\u010faka medit\u00e1ci\u00ed c\u00edti\u0165 lep\u0161ie aj z h\u013eadiska zdravotn\u00e9ho stavu. Ak chcete o medit\u00e1ci\u00ed vedie\u0165 viac a chcete vedie\u0165 viac o samotn\u00fdch praktik\u00e1ch, sledujte odborn\u00edkov. Spr\u00e1vne zvolen\u00e1 medit\u00e1cia je z\u00e1klad. Nau\u010dte sa na \u010do pri medit\u00e1ci\u00ed myslie\u0165, ako d\u00fdcha\u0165, ako vn\u00edma\u0165 energiu. Ak v\u00e1s zaujala medit\u00e1cia na upokojenie mysle, nav\u0161t\u00edvte internetov\u00fa str\u00e1nku meditaciaajoga.sk, kde sa o mo\u017enosti rozvoja v oblasti medit\u00e1cie dozviete viac.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (21 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Otvorte svoju myse\u013e","item":"https:\/\/www.dorine.sk\/otvorte-svoju-mysel\/#breadcrumbitem"}]}]