[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorine.sk\/dobry-spanok\/#Article","mainEntityOfPage":"https:\/\/www.dorine.sk\/dobry-spanok\/","headline":"Dobr\u00fd sp\u00e1nok","name":"Dobr\u00fd sp\u00e1nok","description":"Aj sp\u00e1nok m\u00e1 svoje pravidl\u00e1. Ak sa chceme r\u00e1no zob\u00fadza\u0165 s dobr\u00fdm pocitom odd\u00fdchnut\u00fd a svie\u017ei je potrebn\u00e9 dodr\u017ea\u0165 p\u00e1r odpor\u00fa\u010dan\u00ed. Ke\u010f nem\u00f4\u017eeme zaspa\u0165 a vytrvalo sa prehadzujeme na posteli no sp\u00e1nok neprich\u00e1dza, nie\u010do nebude v poriadku. Mo\u017enost\u00ed pre\u010do je to tak je tu hne\u010f nieko\u013eko. Ako prv\u00e1 mo\u017enos\u0165 je v\u00fddatn\u00e1 ve\u010dera – to je … ","datePublished":"2023-08-25","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.dorine.sk\/author\/#Person","name":"","url":"https:\/\/www.dorine.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorine.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorine.sk\/wp-content\/uploads\/comfort-8050839_1280_2.jpg","url":"https:\/\/www.dorine.sk\/wp-content\/uploads\/comfort-8050839_1280_2.jpg","height":0,"width":0},"url":"https:\/\/www.dorine.sk\/dobry-spanok\/","about":["Zvierat\u00e1"],"wordCount":451,"articleBody":"        Aj sp\u00e1nok m\u00e1 svoje pravidl\u00e1. Ak sa chceme r\u00e1no zob\u00fadza\u0165 s dobr\u00fdm pocitom odd\u00fdchnut\u00fd a svie\u017ei je potrebn\u00e9 dodr\u017ea\u0165 p\u00e1r odpor\u00fa\u010dan\u00ed. Ke\u010f nem\u00f4\u017eeme zaspa\u0165 a vytrvalo sa prehadzujeme na posteli no sp\u00e1nok neprich\u00e1dza, nie\u010do nebude v poriadku. Mo\u017enost\u00ed pre\u010do je to tak je tu hne\u010f nieko\u013eko. Ako prv\u00e1 mo\u017enos\u0165 je v\u00fddatn\u00e1 ve\u010dera – to je asi naj\u010dastej\u0161ou chybou v\u0161etk\u00fdch, ktor\u00fd sa r\u00e1no zob\u00fadzaj\u00fa nevyspat\u00fd. Ve\u013ek\u00e9 mno\u017estvo alebo \u0165a\u017ek\u00e9 a mastn\u00e9 jedlo n\u00fati \u017eal\u00fadok pracova\u0165 nad\u010das. V\u00fdsledkom je onen spom\u00ednan\u00fd efekt no\u010dn\u00e9ho prehadzovania na posteli. Ak ste ve\u010der hladn\u00fd, zvo\u013ete rad\u0161ej biely jogurt, tvaroh \u010di poh\u00e1r mlieka.Ach t\u00e1 technika – sledovanie telev\u00edzie \u010di pozeranie do mobilu je \u010fal\u0161ou ve\u013ekou chybou. \u017diarenie z obrazoviek toti\u017e blokuje uvo\u013e\u0148ovanie melaton\u00ednu – horm\u00f3nu zodpovedn\u00e9ho za zasp\u00e1vanie. Pustite si rad\u0161ej hudbu alebo meditujte, miesto tich\u00e9ho pozerania filmu si podebatujte s partnerom. Zl\u00fd vzduch – ak je vzduch v miestnosti vyd\u00fdchan\u00fd, mozog reaguje negat\u00edvne. Z\u00edvate, c\u00edtite sa unaven\u00fd ale sp\u00e1nok bude nepokojn\u00fd a budete sa \u010dasto budi\u0165. Nie je jednoduch\u0161ie rie\u0161enie. Otvorte okno na desa\u0165 min\u00fat a nechajte pr\u00edjemn\u00fd osvie\u017euj\u00faci vzduch od\u013eah\u010di\u0165 priestory sp\u00e1lne. Stres m\u00f4\u017ee zni\u010di\u0165 aj pokojn\u00e9 sny. Star\u00fd zn\u00e1my stres. Okrem toho, \u017ee je p\u00f4vodcom mno\u017estva ochoren\u00ed, m\u00f4\u017ee by\u0165 aj pr\u00ed\u010dinou V\u00e1\u0161ho zl\u00e9ho sp\u00e1nku. Vhodn\u00e1 je medit\u00e1cia, kedy sa myse\u013e uk\u013eudn\u00ed a telo m\u00f4\u017ee v pokoji oddychova\u0165. S\u00fastre\u010fte sa na partnera, pozit\u00edvne my\u0161lienky a od\u013eah\u010dite svoju hlavu od probl\u00e9mov.M\u00f4\u017eete si pusti\u0165 upokojuj\u00facu hudbu a ur\u010dite blahodarn\u00fd sp\u00e1nok na seba nenech\u00e1 dlho \u010daka\u0165. \u010eal\u0161\u00edm nemenej d\u00f4le\u017eit\u00fdm faktorom pre v\u00fd\u017eivn\u00fd sp\u00e1nok je miesto kde sp\u00edte. Matrac na ktorom si telo m\u00e1 odd\u00fdchnu\u0165 nieko\u013eko hod\u00edn by nemal by\u0165 pr\u00edli\u0161 tvrd\u00fd. Spr\u00e1vne matrace Segum.sk pon\u00fakaj\u00fa kvalitn\u00fa oporu chrbtici a uvo\u013e\u0148uj\u00fa tak tlak na stavce. Ak matrac na ktorom sp\u00edte pre Va\u0161e telo nie je pohodln\u00fd, nem\u00f4\u017eete o\u010dak\u00e1va\u0165 pr\u00edjemn\u00e9 prebudenie bez bolestivosti, \u010di no\u010dn\u00e9ho prehadzovania. Ak si nie ste ist\u00fd, \u010di matrac ktor\u00fd pou\u017e\u00edvate je vhodn\u00fd pre anat\u00f3miu chrbtice. Nechajte si poradi\u0165 od odborn\u00edkov. P\u00e1tra\u0165 m\u00f4\u017eete aj samy na internetov\u00fdch str\u00e1nkach. Odporu\u010di\u0165 m\u00f4\u017eeme www.segum.sk ktor\u00e9 matrace aj pred\u00e1va.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (19 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dobr\u00fd sp\u00e1nok","item":"https:\/\/www.dorine.sk\/dobry-spanok\/#breadcrumbitem"}]}]