[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.dorine.sk\/chudnite-bezpecne\/#Article","mainEntityOfPage":"https:\/\/www.dorine.sk\/chudnite-bezpecne\/","headline":"Chudnite bezpe\u010dne","name":"Chudnite bezpe\u010dne","description":"Chudnutie sem, chudnutie tam. Aj vy m\u00e1te niekedy pocit, \u017ee sa sna\u017e\u00ed chudn\u00fa\u0165 nejako prive\u013ea \u013eud\u00ed? Nadv\u00e1ha je bohu\u017eia\u013e st\u00e1le viac aktu\u00e1lnou t\u00e9mou. M\u00f4\u017ee za \u0148u nespr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl, nadmern\u00e1 konzum\u00e1cia nezdravej a hlavne nevyv\u00e1\u017eenej stravy, sedav\u00e9 zamestnanie a in\u00e9 civiliza\u010dn\u00e9 ochorenia. Ak patr\u00edte k t\u00fdm, ktor\u00ed sa sna\u017eia zhodi\u0165 kil\u00e1 navy\u0161e, nezabudnite na zdrav\u00fd … ","datePublished":"2018-11-16","dateModified":"2018-11-16","author":{"@type":"Person","@id":"https:\/\/www.dorine.sk\/author\/#Person","name":"","url":"https:\/\/www.dorine.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/11f8c6ff4d174e1ebef1d6401491d0892ff6534e7a3312fbf752a8f90a4375cd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"dorine.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.dorine.sk\/wp-content\/uploads\/img_a295703_w16520_t1547656521.jpg","url":"https:\/\/www.dorine.sk\/wp-content\/uploads\/img_a295703_w16520_t1547656521.jpg","height":0,"width":0},"url":"https:\/\/www.dorine.sk\/chudnite-bezpecne\/","about":["Peniaze"],"wordCount":413,"articleBody":"Chudnutie sem, chudnutie tam. Aj vy m\u00e1te niekedy pocit, \u017ee sa sna\u017e\u00ed chudn\u00fa\u0165 nejako prive\u013ea \u013eud\u00ed? Nadv\u00e1ha je bohu\u017eia\u013e st\u00e1le viac aktu\u00e1lnou t\u00e9mou. M\u00f4\u017ee za \u0148u nespr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl, nadmern\u00e1 konzum\u00e1cia nezdravej a hlavne nevyv\u00e1\u017eenej stravy, sedav\u00e9 zamestnanie a in\u00e9 civiliza\u010dn\u00e9 ochorenia. Ak patr\u00edte k t\u00fdm, ktor\u00ed sa sna\u017eia zhodi\u0165 kil\u00e1 navy\u0161e, nezabudnite na zdrav\u00fd rozum. V\u0161etk\u00e9ho ve\u013ea \u0161kod\u00ed a pri chudnut\u00ed to plat\u00ed dvakr\u00e1t tak. \u017diadna di\u00e9ta nebude \u00fa\u010dinn\u00e1 bez dostatku pohybu. V\u017edy si v\u0161ak zvo\u013ete tak\u00e9 pohybov\u00e9 aktivity, ktor\u00e9 v\u00e1m neubl\u00ed\u017eia. Ak trp\u00edte tridsa\u0165 kilovou nadv\u00e1hou, v\u00e1\u0161mu telu ur\u010dite neprospeje nieko\u013ekokilometrov\u00fd beh. Va\u0161e k\u013aby, by pri takejto aktivite neskuto\u010dne trpeli. Vhodn\u00e9 je sk\u00f4r pl\u00e1vanie, bicyklovanie, alebo ch\u00f4dza na kr\u00e1tke trate. Opatrn\u00ed bu\u010fte aj v pr\u00edpade, \u017ee nie ste stopercentne zdrav\u00ed. Ak patr\u00edte napr\u00edklad ku kardiologick\u00fdm pacientom, mus\u00edte si d\u00e1va\u0165 extr\u00e9mny pozor. Navy\u0161e by ste sa mali vopred poradi\u0165 so svojim lek\u00e1rom. \u010eal\u0161ou kateg\u00f3riou s\u00fa diabetici. T\u00ed by sa mali vyhn\u00fa\u0165 pohybu, pri ktorom je telo nadmerne nam\u00e1han\u00e9. Re\u010d je napr\u00edklad o posil\u0148ovan\u00ed so z\u00e1\u0165a\u017eou. Vhodnej\u0161ie je pracova\u0165 iba s v\u00e1hou svojho tela. Takto by sme mohli pokra\u010dova\u0165 donekone\u010dna. Ak sa teda dopredu porad\u00edte s doktorom, alebo sk\u00fasen\u00fdm v\u00fd\u017eivov\u00fdm poradcom, ni\u010d nepokaz\u00edte. \u00daprava stravy, by mala taktie\u017e podlieha\u0165 ist\u00fdm pravidl\u00e1m. Nemus\u00edte ihne\u010f uteka\u0165 za odborn\u00edkom, zistite si v\u0161ak nejak\u00e9 tie inform\u00e1cie aspo\u0148 na internete. Inform\u00e1cie \u010derpajte v\u017edy z viacer\u00fdch zdrojov. Tak ako pri pohybe, v\u0161ak aj tu plat\u00ed, \u017ee ak trp\u00edte ak\u00fdmko\u013evek ochoren\u00edm, neoplat\u00ed sa riskova\u0165 na vlastn\u00fa p\u00e4s\u0165. Je jedno \u010di ste zdrav\u00ed, alebo nezdrav\u00ed, pre v\u0161etk\u00fdch plat\u00ed jedno pravidlo. Netr\u00e1pte sa hladovkami! Taktie\u017e by ste si nemali odpiera\u0165 v\u0161etko \u201enezdrav\u00e9\u201c. Doprajte si \u010doko\u013evek, ale s mierou. Konzumujte najm\u00e4 zeleninu, ovocie a celkovo sa zamerajte na \u013eah\u0161ie pokrmy. by ste si mali d\u00e1va\u0165 aj vtedy, ak nepatr\u00edte k t\u00fdm najmlad\u0161\u00edm. Rad\u0161ej si na rovinu priznajte svoj vek a fyzick\u00e9 sily. Verte, \u017ee pre svoje zdravie a telo urob\u00edte omnoho viac, ako ke\u010f k nemu budete pristupova\u0165 ne\u0161etrne.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chudnite bezpe\u010dne","item":"https:\/\/www.dorine.sk\/chudnite-bezpecne\/#breadcrumbitem"}]}]